I have recently lost 22 kilo weight in the past twelve months. I now help people towards adopting healthy habits and discarding unhealthy ones which don't work to achieve better health (and lose weight which comes naturally as part of the journey). I buy a lot of healthy foods and products and in these blogs, I review them. I do not have any affiliations with any of such brands and all views here and my opinions alone.
After writing a blog on my journey explaining how I lost more than 20 kilos (45 pounds), it was only natural of most readers to be curious about which products I consume(d) to make it possible. While a very highly nutritious diet (and not any crash, low cal or high protein diet etc) combined with […]More
A lot of people have asked me about my weight loss journey and it has been such an exponentially engaging learning curve (which is still happening each second of my life) that I never looked at it from a third person’s perspective. But after almost a year (11 months as of today), and losing […]More
This is a recipe (?/process) for making Kombucha at home. The benefits of this ancient tea drink are many. In addition to tasting great (elixir of life indeed!), the benefits of Kombucha can be explored in detail here: Kombucha SCOBY by Cultures Market: My Review It is extremely easy to make Kombucha at home (and […]More
Today I am going to introduce a unique product to you and also educate about one of the latest ‘fads’ in healthy foods: Kombucha. I will then review the starter culture (more on what this means later) of a very fine company in India – Cultures Market (Spoiler alter: Their starter culture is amazing!) What […]More
Today I write to inform about another health brand – Sattvic Foods. It’s a Goa based company dealing in organic domestic and exotic health foods and other health products. While researching for some ‘difficult to find’ products I came across their website, and was impressed with their unique range of products. Initial opinions were mixed […]More
In my pursuit of achieving a holistic healthier state which includes getting healthier physically, mentally, emotionally and psychologically, I decided to omit my unhealthy habits September 2016 and took up the ketogenic diet. A very close friend pitched the idea of him about to do it and I felt I might also give it a […]More