I have recently lost 22 kilo weight in the past twelve months. I now help people towards adopting healthy habits and discarding unhealthy ones which don't work to achieve better health (and lose weight which comes naturally as part of the journey). I buy a lot of healthy foods and products and in these blogs, I review them. I do not have any affiliations with any of such brands and all views here and my opinions alone.
Do artificial sweeteners affect insulin? Are they safe to consume? Don’t they sound too good to be true? Which is the sweetener that has minimal/no effect on insulin? Which is the best sugar replacement? Answers to these questions will make our lives easier and clear the doubts about what to buy and what to avoid. […]More