I have recently lost 22 kilo weight in the past twelve months. I now help people towards adopting healthy habits and discarding unhealthy ones which don't work to achieve better health (and lose weight which comes naturally as part of the journey). I buy a lot of healthy foods and products and in these blogs, I review them. I do not have any affiliations with any of such brands and all views here and my opinions alone.
This is a recipe (?/process) for making milk Kefir at home. The benefits of kefir are many more than just improving probiotics, and could be explored in detail here. Like Kombucha, kefir is also a fermented drink used to improve gut health and act as probiotics in the gut. You can also find the health […]More