Hello readers Today I want to shed some light upon the status of diabetes in India. Via this blog, I present some numbers and reasons behind those numbers. It is quite painful to write a blog such as this as the current status doesn’t paint a hopeful future to say the least. India is known […]More
I have recently lost 22 kilo weight in the past twelve months. I now help people towards adopting healthy habits and discarding unhealthy ones which don't work to achieve better health (and lose weight which comes naturally as part of the journey). I buy a lot of healthy foods and products and in these blogs, I review them. I do not have any affiliations with any of such brands and all views here and my opinions alone.
Get our first recipe book “Get your health back: Kitchen edition” by clicking here. Hello guys, this past year has been a tremendous journey for me and Rashi, in the hopes of improving health for all. It was the 20th of August, 2017 since I started coaching people. In a year, I have helped more than […]More
Hello readers Today I will speak a bit about dietary sugars, insulin resistance and fatty liver. The human pancreas have two types of functions. One is to produce insulin in response to carbs/sugars/food coming in and the other is to synthesize digestive enzymes for proper digestion of foods. The liver turns fatty due to two […]More
Hello readers. Most of us trying to lose weight have tried it all – from calorie counting to a low fat diet to extreme detox diets in some cases. We lose a few, and then gain it all back. Why don’t these diets work? Are they even worth following scientifically speaking? The answer lies in […]More
Most of us realize that in modern day, the non communicable diseases and the lifestyle diseases are at their peak. Health products are available everywhere, but aren’t working. How did we end up such? Why is there a need in the modern day to eat healthy? Why is obesity on the rise? What has changed […]More
Hello readers To lose weight we must first understand why we are gaining weight. And while there are umpteen hypotheses which have confused the masses for ages, the fundamental science always remains the basis of any fact. We gain weight mostly because of hormonal imbalances (so while overeating and calorie counting do affect hormonal imbalances, […]More
Hello readers Today in the first blog of a series on fat storage hormones, I am going to speak a bit about insulin, its functions, what happens when there is an imbalance (or why do we gain weight) and how to avoid/fix the weight gain (and insulin resistance). While insulin resistance has numerous complications and […]More