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Diabetes: Rising numbers in India
Udit’s 30 Days NO SUGAR Challenge
Health Blogs
Diabetes: Rising numbers in India
Why Is There A Need To Change Your Diet: A Holistic Perspective
Fad diets: Why don’t they work?
Why Do We Crave Sugar? And Why Is It Difficult To Give Up?
How To Win Over Sugar Withdrawal Symptoms
Insulin: Responsible for weight gain
Relationship between stress and weight gain
Insulin resistance and fatty liver
Best & Worst Sugar Substitutes
Sustaining Health: How to eat after giving up Sugar
My Weight Loss Journey
Checklist for Fighting Depression and Anxiety
How I lost 45 pounds: Which products did I buy?
Spirulina: The Most Nutrient Rich Food on Planet Earth
Hemp Seeds: Nature’s gift to human health
Wheatgrass Powder Benefits
Stevia: Nature’s Gift to Diabetics
Fermented Foods
The Amazing Sauerkraut
Kombucha
Make Kombucha at Home
Kombucha: Elixir of Life
Kefir
Kefir: The Pleasure Drink
How To Make Kefir: A Step By Step Guide
Water Kefir: Benefits and Review of Cultures Market Water Kefir Grains
Recipe book
Get your health back: Kitchen edition
How To Be A Smart Buyer?
Hidden Names For Sugar
How To Read Food Labels?
Five Examples Of Unhealthy Foods
Kombucha
Healthy Living and Losing Weight the Right Way
by
Udit Gupta
September 3, 2017
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How I lost 45 pounds: Which products did I buy?
Low Carb Paneer (Cottage Cheese) Patty